Weigh In record (no journal entry) for 14 April 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 18.89g | Prot: 101.57g | Carbs: 67.21g.
Breakfast: 맛있닭 닭가슴살 스테이크 갈릭맛, 찐고구마. Lunch: 삼계탕. Snacks/Other: 방울 토마토, 바르닭 안심 스파이시. more...
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Losing 3.5 kg a Week
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