Weigh In record (no journal entry) for 15 April 2021
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47.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 20.87g | Prot: 64.67g | Carbs: 93.33g.
Breakfast: 제스프리 골드키위, 딸기, 다즐샵 곤드레나물밥&두부닭가슴살스테이크, 그릭요거트. Lunch: 코스트코 무지방 그릭요거트. Dinner: 계란말이, 셀렉스 웨이 프로틴 드링크 초코, 미주라 토스트. more...
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Losing 0.2 kg a Week
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