Weigh In record (no journal entry) for 05 January 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2014:
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747 kcal
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Fat: 26.82g | Prot: 105.86g | Carbs: 15.73g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Presunto de Peru Defumado, Omelete. Lunch: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Frito, Cozido). Dinner: Carne do Peito de Frango. Snacks/Other: Herbalife Chá Verde e Chá Preto, Leão Chá Verde, Porto Alegre Queijo tipo Cottage, Sadia Blanquet de Peru, Quaker Farinha de Aveia, Itambé Itambé Fit Zero. more...
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2453 kcal
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Exercise:
Spinning - 45 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
2º dia da dieta Dukan - Ontem estava com 72,7, que foi o 1º dia da dieta Dukan.
05 Jan 14 by member: Janabh
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