Weigh In record (no journal entry) for 15 April 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.77g | Prot: 61.68g | Carbs: 172.69g.
Breakfast: ゆで卵, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 紅龍 牛肉湯, ご飯, 肉野菜炒め. more...
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steady weight
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byumiko8's Weight History
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