Weigh In record (no journal entry) for 15 April 2021
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.60g | Prot: 71.00g | Carbs: 109.80g.
Lunch: 六甲田莊 鮮乳鮮奶, 虱目魚肚, 義美 古早傳統豆乾(五香滷汁), 義美 滷蛋, 炒高麗菜, 雜糧飯. Dinner: 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 禾乃川國產豆製所 香香豆纖營養餅, 魚湯, 爭鮮 玉子燒, 爭鮮 鮭魚卵握壽司. Snacks/Other: 金門酒廠 38度金門高粱酒, 全聯 客家鹹豬肉. more...
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steady weight
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winnie13991's Weight History
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