세상의지붕!'s Journal, 15 Apr 21

세상의지붕!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2021

52.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1341 kcal

Fat: 57.94g | Prot: 54.51g | Carbs: 154.39g. Breakfast: 제스프리 그린키위, 페스토 소스, BelGioioso 리코타치즈, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 빵. Lunch: 유부초밥. Dinner: 감자 튀김, 퀴즈노스 치킨 베이컨 랜치, 퀴즈노스 이탈리안 샌드위치. Snacks/Other: 소와나무 슬라이스치즈. more...

1308 kcal

Exercise: Pilates - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

세상의지붕!'s Weight History

View Complete History

세상의지붕!'s Journal, 15 Apr 21

Submit a Comment

세상의지붕!'s Weight History