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KarinFV
Journal
14 Apr 21
KarinFV's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
61.4 kg
Lost so far:
0.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1242 kcal
Fat: 50.06g | Prot: 95.34g | Carbs: 104.41g.
Breakfast:
Quinoa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco).
Lunch:
Santa Helena Paçoquita Diet (22g).
Dinner:
Psyllium, Ovo Cozido, Macaxeira Cozida, Seara Linguiça de Frango, Creatina Monohidratada.
Snacks/Other:
Ovo Cozido, Absolut Nutrition Sense Wheybar.
more...
1818 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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KarinFV's Weight History
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