Weigh In record (no journal entry) for 15 April 2021
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54.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 67.95g | Prot: 42.55g | Carbs: 336.85g.
Breakfast: 사과즙, 금귤, 토마토, 이마트트레이더스 블루베리베이글, 살짝 삶은 계란, 요플레 클래식 요거트. Lunch: 매일 아몬드브리즈 오리지널, 삼립 주종발효 단팥크림빵. Dinner: CU 호유란, CU 백종원의 매콤컵떡볶이. Snacks/Other: CU 프레첼&카라멜팝콘, 농심 조청유과. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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