Weigh In record (no journal entry) for 15 April 2021
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61.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.04g | Prot: 83.82g | Carbs: 146.98g.
Breakfast: 가래떡, 우유. Lunch: 곰국, 풀무원 고기와 야채로 꽉 채운 물만두, 떡국떡. Dinner: 멍게, 당근, 파프리카, 덴마크 사워크림, 돈까스. Snacks/Other: 황성주 황성주 국산콩 닥터C 무가당 두유, 약과. more...
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Losing 4.9 kg a Week
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