Weigh In record (no journal entry) for 14 April 2021
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 24.37g | Prot: 57.52g | Carbs: 78.91g.
Breakfast: Café com Leite Desnatado, Mamão Formosa, Tirolez Queijo Minas Frescal. Lunch: Tio João Arroz Integral Cozido, Beterraba Cozida, Tomates, Filé de Frango Grelhado. Snacks/Other: Pullman Pão 100% Integral 12 Grãos , Nestlé Leite Integral Ninho, Café com Açúcar, Tirolez Queijo Minas Frescal, Maçã. more...
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1720 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gloriiacostta's Weight History
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