Weigh In record (no journal entry) for 15 April 2021
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68.8 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 65.26g | Prot: 87.26g | Carbs: 148.99g.
Breakfast: 安怡 奶粉, 水煮蛋. Lunch: 水煮蛋. Dinner: 玉米, 青椒肉絲, 豆干, 炒青椒, Orgain 有機植物性蛋白粉 花生醬口味. Snacks/Other: 鳳梨, 統一 科學麵Mini包, Costco 科克蘭無調味綜合堅果, 硬糖. more...
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steady weight
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chang19700220's Weight History
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