|
Despues del mal trago, volvemos al camino, ya con una pequeña baja.
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 110.20g | Prot: 106.09g | Carbs: 139.03g.
Breakfast: Costillas de Cerdo. Dinner: Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ser Alfajor, Granola Casera, Milkaut Yogur Bebible Descremado de Frutilla, Banana, Ensalada de Frutas, Exquisita Gelatina Frambuesa. more...
|
|
3055 kcal
|
Exercise:
Driving - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|