edna2306's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

87.7 kg Lost so far: 14.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

953 kcal

Fat: 41.83g | Prot: 55.13g | Carbs: 88.47g. Lunch: Coxa de Frango (Pele Não Consumida), Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tirol Queijo Mussarela (18g), Padaria Pão Francês, Sopa de Legumes. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...

967 kcal

Exercise: Crossfit - 40 minutes, Zumba - 50 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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edna2306's Journal, 14 Apr 21

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edna2306's Weight History