Weigh In record (no journal entry) for 14 April 2021
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87.6 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 50.31g | Prot: 178.03g | Carbs: 178.72g.
Breakfast: Dole Frozen Strawberries, Quaker Rice Cakes - Caramel Corn, Pineapple , ShopRite Greek Nonfat Yogurt Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Dinner: Broccoli , Green Giant Riced Veggies Cauliflower, Kraft Fat Free Shredded Mozzarella Cheese, Tomato Sauce , Turkey Meatballs. Snacks/Other: Quest Peanut Butter Cups, Quest Protein Chips Sour Cream & Onion, Fit Crunch Chocolate Peanut Butter. more...
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Gaining 2.5 kg a Week
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oliverdiggle's Weight History
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