Weigh In record (no journal entry) for 05 January 2014
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2014:
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1925 kcal
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Fat: 39.04g | Prot: 114.91g | Carbs: 271.96g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético. Lunch: Banano, Ciudad del Lago Palmitos, Vegetalex Milanesa de Soja con Cebolla, Tomates. Dinner: Ciudad del Lago Palmitos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Clara de Huevo. Snacks/Other: V Guarana Energy Drink, Cereal Mix Barra Rellena con Manzana, Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
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Losing 1.4 kg a Week
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