Weigh In record (no journal entry) for 08 April 2021
|
79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 44.81g | Prot: 135.90g | Carbs: 53.35g.
Breakfast: 맛있닭 스팀 닭가슴살 마늘맛, 계란후라이, 현미밥, 고추장멸치볶음. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 계란후라이. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pksoooooo's Weight History
|