havva cengiz's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

83.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1182 kcal

Fat: 62.97g | Prot: 57.71g | Carbs: 103.05g. Breakfast: Salatalık (Kabuklu), Maydanoz, Limon. Lunch: Tereyağlı Pirinç Pilavı. Dinner: Kağıt Kebabı, Tereyağlı Pirinç Pilavı, Cacık, Kuru Patlıcan Dolması. more...

2287 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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havva cengiz's Weight History

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havva cengiz's Journal, 14 Apr 21

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havva cengiz's Weight History