Weigh In record (no journal entry) for 14 April 2021
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 63.47g | Prot: 75.74g | Carbs: 124.99g.
Breakfast: Itambé Iogurte Fit Morango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carrefour Pão Francês Integral. Lunch: Carne de Porco Assada, Yoki Batata Palha Tradicional, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coca-Cola Sprite Lemon Fresh. Dinner: Tomates, Queijo Mozzarella, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Ovo Frito sem Gordura, Coca-Cola Sprite Lemon Fresh. Snacks/Other: Enroladinho de Salsicha, Danubio Sobremesa Aerada Goiabada, Coca-Cola Sprite Lemon Fresh, Danubio Sobremesa Aerada Torta de Limão. more...
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2634 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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Losing 2.8 kg a Week
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bruna_scastro's Weight History
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