Weigh In record (no journal entry) for 14 April 2021
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73.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 82.00g | Prot: 183.46g | Carbs: 333.76g.
Breakfast: Cacahuètes, Myprotein Impact Whey Isolate Chocolat, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Quaker Flocons d'avoine (40g). Dinner: Endive, Freshona Haricots Verts Très Fins, Riz Basmati, Ratatouille Maison, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Feuilles de Brick. Snacks/Other: Fraises, Alesto Dattes de Tunisie, Pancake Banane. more...
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2332 kcal
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Exercise:
melange - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dadoo6907's Weight History
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