Weigh In record (no journal entry) for 14 April 2021
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69.7 kg
Lost so far: 23.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 95.86g | Prot: 66.73g | Carbs: 180.33g.
Lunch: Cucina Mozzarella Minis Leicht, Bellasan Färber-Distelöl, Spiegelei ohne Fett, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Aldi Chia Weltmeisterbrötchen, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leerdammer Leger, Radieschen. Dinner: Mayonnaise, Leerdammer Leger, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Aldi Chia Weltmeisterbrötchen. Snacks/Other: Snickers Snickers, Barebells Protein Bar Toffee Core, Pringles Paprika. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kontrastreich's Weight History
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