Body Fat Percentage : 15.8%
上課日(中力 - 北屯館)
槓鈴深蹲 : <20kg* 12reps ; 30kg* 12reps ; 40kg* 8reps ; 50kg* 6reps> ; 65kg* 6reps ; 70kg* 6reps ; 75kg* 6reps
啞鈴高腳杯深蹲 : 18kg* 10reps ; 24kg* 10reps ; 26kg* 2sets* 10reps 啞鈴臥推 : 10kg* 10reps ; 14kg* 10reps ; 18kg* 2sets* 10reps
藥球轉髖過頭摔 : 3kg* 4sets* 10reps
棒式 : 2sets* 1mins
|
67.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3035 kcal
|
Fat: 81.10g | Prot: 86.00g | Carbs: 235.03g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 水餃, 水煮蛋, 乾烤花生(無鹽), Costco 科克蘭無調味綜合堅果, 蘋果. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 光泉 午后時光-鮮奶茶, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
|
Losing 4.9 kg a Week
|