edwardlo0713's Journal, 14 Apr 21

Body Fat Percentage : 15.8%

上課日(中力 - 北屯館)

槓鈴深蹲 : <20kg* 12reps ; 30kg* 12reps ; 40kg* 8reps ; 50kg* 6reps> ; 65kg* 6reps ; 70kg* 6reps ; 75kg* 6reps

啞鈴高腳杯深蹲 : 18kg* 10reps ; 24kg* 10reps ; 26kg* 2sets* 10reps
啞鈴臥推 : 10kg* 10reps ; 14kg* 10reps ; 18kg* 2sets* 10reps

藥球轉髖過頭摔 : 3kg* 4sets* 10reps

棒式 : 2sets* 1mins

67.5 kg Lost so far: 9.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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3035 kcal

Fat: 81.10g | Prot: 86.00g | Carbs: 235.03g.   Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 水餃, 水煮蛋, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 蘋果. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 光泉 午后時光-鮮奶茶, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...

1651 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...