Weigh In record (no journal entry) for 14 April 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.40g | Prot: 45.38g | Carbs: 111.77g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral, Vigor Requeijão Cremoso Light. Lunch: Nuggets de Frango, Sushi de Salmão. Dinner: Ovo Mexido, Queijo Coalho. Snacks/Other: Bauducco Cereale & Frutas em Pedaços, Elegê Leite Integral, Nestlé Nesfit Aveia e Cacau Integral. more...
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Losing 1.4 kg a Week
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biazinhan's Weight History
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