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Yesterday was better in term of edgyness, more diversions too. Visited my son and tested his protein cookies, loved the lemon ginger one, also a candied almond and blueberry. Hubby's sister moved into the 2 bedroom apartment on the lower level of our home, this will be an adjustment going forward, but good company for hubby when I am out of town working. Today I will be planning our meals for the next 4 days and grocery shopping. May do some prep work.
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2014:
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1207 kcal
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Fat: 51.89g | Prot: 121.51g | Carbs: 77.98g.
Breakfast: Young Green Onions (Tops Only), Hellmann's 1/2 The Fat Mayonnaise, Egg, Metamucil Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tomatoes, Renee's Gourmet Light Caesar Dressing, Cos or Romaine Lettuce, Asparagus, Naturegg Simply Egg Whites. Dinner: Olive Oil, Mushrooms, Baby Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition Titan High Protein Cookie, Ultimate Nutrition Iso-Sensation 93, Quest White Chocolate Raspberry. more...
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2174 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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