Weigh In record (no journal entry) for 14 April 2021
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 85.11g | Prot: 45.03g | Carbs: 116.70g.
Dinner: 豬皮, 三商巧福 現燙青菜, 7-11 香炸雞排, Krispy Kreme 榛果焦糖脆脆甜甜圈, Krispy Kreme 香草糖霜蛋糕. more...
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Losing 0.7 kg a Week
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