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lost 1.3 kgs
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.74g | Prot: 23.65g | Carbs: 99.22g.
Breakfast: Coffee, Medu Vada, Masala Dosa. Lunch: Buttermilk (Lowfat, Cultured), Vegetable Curry, Brown Rice. Dinner: Ghee, Wheat Chapati. Snacks/Other: Watermelon , Coffee, Blanched Almonds. more...
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1899 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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navya.sprasad1's Weight History
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