Weigh In record (no journal entry) for 13 April 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.80g | Prot: 105.90g | Carbs: 74.63g.
Breakfast: Senseo Dark Roast, Cherrytomaten, Body & Fit Whey Isolaat Perfection, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Crispy Roggebrood. Lunch: Aldi Kipfilet Gegrild Tuinkruiden, Milbona Extra Oude Kaas, Crispy Roggebrood. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Chef Select & You Wokgroente Chinese Stijl, AH Zilvervliesrijst Gekookt. more...
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Losing 1.4 kg a Week
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