Weigh In record (no journal entry) for 14 April 2021
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 58.12g | Prot: 84.86g | Carbs: 199.24g.
Breakfast: Сыр Сулугуни, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Вареное Яйцо, Простой Йогурт, Bim Ekmek Pide, Bim Ekmek Pide. Dinner: Sütaş Cacık, Ta!Da! Kıyma Kavurma, Tat Patlıcan Kızartma , Knorr Mercimek Çorbası, Knorr Mercimek Çorbası. Snacks/Other: Клубника, Клубника, банан Мини, Простой Йогурт, Яблоко Зеленое, Простой Йогурт, банан Мини. more...
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Losing 0.7 kg a Week
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Samira Çınar's Weight History
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