Weigh In record (no journal entry) for 14 April 2021
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 57.05g | Prot: 49.61g | Carbs: 113.09g.
Breakfast: Çökelek, Hurma, Tatlı Kırmızı Biber, Pınar Aç Bitir Fıstıklı Salam, Siyah Zeytin, Torku Beyaz Peynir, Kaymak. Dinner: Hurma, Eker Tombul Ayran, Komagene Çiğ Köfte, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Nestle Damak Gece. more...
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Losing 0.1 kg a Week
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saban.karul's Weight History
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