Zaw00d's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

76.2 kg Lost so far: 6.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1231 kcal

Fat: 38.71g | Prot: 79.50g | Carbs: 120.23g. Breakfast: Bananas , Coffee with Milk. Lunch: Pork Sandwich. Dinner: Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate. more...

1855 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 1.3 kg a Week

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Zaw00d's Journal, 14 Apr 21

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Zaw00d's Weight History