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體脂肪23.8%
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 55.82g | Prot: 155.39g | Carbs: 185.19g.
Breakfast: 7-11 熱美式(大). Lunch: 統一 純喫茶 無糖綠茶, 7-11 石安牧場溫泉蛋, 水煮蛋, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 葡桑 日式減鹽醬油, 卜蜂 義式香草雞胸肉, Costco 毛豆, Costco 玉米筍, 全聯 秋葵, Kirkland 科克蘭鮪魚罐頭, Costco 真品細豆腐, 南僑 多穀飯. Snacks/Other: BE-KIND 櫻桃奇亞籽優格風味堅果棒, Pocky 櫻花抹茶百琪棒, 芭樂, 光泉 光泉無加糖濃豆漿, 香蕉. more...
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2527 kcal
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Exercise:
自行車 - 25 minutes, 飛輪 - 1 hour and 13 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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