Weigh In record (no journal entry) for 14 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 79.27g | Prot: 122.68g | Carbs: 214.42g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Beyaz Peynir, Sütaş Kaşar Peyniri, Yumurta. Lunch: Sütaş Kaşar Peyniri, Ekmecik Köy Ekmeği. Dinner: Pirinç Pilavı, Mercimek Çorbası, Dana Eti. more...
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Losing 0.1 kg a Week
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