Weigh In record (no journal entry) for 14 April 2021
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66.3 kg
Lost so far: 21.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 42.93g | Prot: 82.50g | Carbs: 205.66g.
Breakfast: Salsa, Morningstar Farms Sausage & Grain Breakfast Patties, Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Brussels Sprouts, Ranch Salad Dressing, Tillamook Medium Cheddar Cheese Sliced, Turkey Breast Meat, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Goya Pinto Beans, Brussels Sprouts, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Brownie, Coffee with Milk and Sugar, Truffles, Greek Yogurt, Strawberry Jam. more...
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2312 kcal
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Exercise:
Tennis - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.9 kg a Week
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MartiKando's Weight History
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