Weigh In record (no journal entry) for 14 April 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 75.17g | Prot: 78.75g | Carbs: 217.86g.
Breakfast: Maçã. Lunch: Manteiga (com Sal), Mandioca Cozida, Costela Bovina Assada, Suco de Manga. Dinner: Molho de Soja (Shoyu), Molho Teriyaki, Sushiaki Niguiri de Salmão, Gunkan, Suco de Morango, China in Box Rolinho de Queijo, Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão. Snacks/Other: Oba Coco Fresco em Lasca, Água de Coco, Cafezinho, Turma da Mônica Maçã. more...
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2511 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniellaasmd's Weight History
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