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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.1% | BMI:🍐23.9
腰臀比:🍐0.7
腰高比:🍐0.4
把正在養的酵種放在烤箱裡悶著⏩
結果被媽咪烤熟啦🙉🙈
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.79g | Prot: 81.11g | Carbs: 165.47g.
Lunch: 馬可先生 多穀物葡萄乾雜糧饅頭, 小番茄（葡萄形狀）, 小黃瓜, KFC 蜂蜜醬脆雞. Dinner: 小番茄（葡萄形狀）, 蘋果（去皮）, 油桃, 虱目魚丸, 雞胸肉, 翔鳳 鮮肉湯包. Snacks/Other: KFC 日光檸檬蛋塔, 林鳳營 簡單點優酪乳. more...
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1651 kcal
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Exercise:
室內腳踏車 - 1 hour, 室內腳踏車2 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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