Weigh In record (no journal entry) for 14 April 2021
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53.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 5.78g | Prot: 11.24g | Carbs: 43.89g.
Breakfast: Bolo de Banana e Aveia. Lunch: Ovo Cozido, Almôndega de Berinjela. Dinner: Itambé Coalhada Desnatada. more...
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Losing 0.2 kg a Week
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