Weigh In record (no journal entry) for 14 April 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 107.94g | Prot: 131.14g | Carbs: 163.56g.
Breakfast: Plátano, Arcor Mermelada Light Durazno, Quaker Avena Tradicional, Dicomere Albúmina de Huevo, SanCor Queso Pategras, Tregar Queso Ricotta Magro, Pan Integral, Café, La Serenísima Leche Descremada. Lunch: Ensalada Mixta, Milanesa de Pollo al Horno. Dinner: Carrefour Pan Mignon, Chorizo. Snacks/Other: albumina, avena, SanCor Queso Pategras, Naranjas, Maní, Nueces, Almendras, Castañas de Caju, Peras. more...
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2572 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alejoaguirre's Weight History
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