Weigh In record (no journal entry) for 14 April 2021
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77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 115.68g | Prot: 112.60g | Carbs: 160.43g.
Breakfast: Birnen, Apfel. Lunch: Walnüsse, Olivenöl, Gurke (mit Schale), Cocktailtomaten, Lidl Mozzarella , Fenchel, Eisbergsalat. Dinner: Fenchel, Cocktailtomaten, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Myprotein Eiweißshake. more...
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Gaining 9.8 kg a Week
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Roland2024's Weight History
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