Weigh In record (no journal entry) for 14 April 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 29.16g | Prot: 78.75g | Carbs: 168.15g.
Breakfast: Quero Feijão Carioca , Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Carne de Panela, Cappuccino, Café com Açúcar. Dinner: Campos Jordão Leite Condensado , Vinho Tinto de Mesa, Repolho, Carne de Panela. more...
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Losing 0.2 kg a Week
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