Weigh In record (no journal entry) for 14 April 2021
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75 kg
Lost so far: 24.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.97g | Prot: 35.47g | Carbs: 127.02g.
Breakfast: Tropicana Slim Chocolate Spread, Ultra Jaya Sari Kacang Ijo, Sari Roti Roti Tawar Gandum (2). Dinner: Coconut Oil, Chili, Sea Salt, Onions , Garlic , Jamur Kuping, Beef Meatballs, Carrots, Broccoli, Tempeh, Nasi Putih. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 12.6 kg a Week
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berlianapurwita's Weight History
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