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#FFF 💪🏼
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.05g | Prot: 83.37g | Carbs: 86.48g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Danubio Creme de Queijo Frescal Ultrafiltrado, Pilão Café. Lunch: Legumes Cozidos, Mandioca Cozida, Frango Desfiado, Repolho Refogado, Swift Carne Moída , Pepino (Descascado). Dinner: Azeitonas Verdes, Tomates, Alface, Mandioca Cozida, Frango Desfiado, Queijo Branco. Snacks/Other: Queijo Branco, Italac Italac Whey Protein, Mamão Papaia. more...
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1663 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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