Weigh In record (no journal entry) for 14 April 2021
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83.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 21.36g | Prot: 142.95g | Carbs: 203.77g.
Breakfast: Naranjas, Clara de Huevo, Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela. Lunch: Zapallo Hervido, Tomates, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lentejas, Zapallito Verde, Tomates, Espinacas. Snacks/Other: Clara de Huevo, Carrefour Maíz Pisingallo, Dayelet Goma Xantana, Tregar Leche Parcialmente Descremada, Frutillas, MuscleTech Nitro Tech Whey Gold. more...
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Losing 0.6 kg a Week
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franvelert's Weight History
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