super Damian's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

74.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2572 kcal

Fat: 77.12g | Prot: 82.78g | Carbs: 373.76g. Breakfast: Trio Pepas, Hogareñas Galletas de Salvado, Café con Leche Descremada. Lunch: Clight Jugo Manzana Deliciosa , Matarazzo Spaghetti Integral, Pechuga de Pollo a la Plancha, Trio Pepas. Dinner: Lucchetti Milanesas de Soja, Clight Jugo Manzana Deliciosa , Matarazzo Spaghetti Libre de Gluten. more...

2013 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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