Weigh In record (no journal entry) for 14 April 2021
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.71g | Prot: 45.76g | Carbs: 178.84g.
Breakfast: Café Gelado com Leite e Açúcar, Vitarella Cream Cracker Tradicional, Dicampi Requeijão. Lunch: Caqui, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Chocolate Meio Amargo Classic, Hellmann's Maionese, Ajinomoto Sazón Tempero para Salada, Qualy Margarina Cremosa, Pipoca, Café com Leite e Açúcar. Snacks/Other: Claybom Margarina com Sal, Pão Francês sem Miolo, Linea Adoçante Sucralose Líquido , Café com Leite Integral. more...
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773 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Elyzabeth.costa's Weight History
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