Weigh In record (no journal entry) for 14 April 2021
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55.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.62g | Prot: 82.50g | Carbs: 123.59g.
Breakfast: Tempe Bacem, Tahu Bacem, Bayam Dimasak (dari Segar), Greenfields Skimmed Milk (200ml), Edamame, Ikan Bandeng Goreng. Dinner: Sayur Campuran, Tahu Bacem, Tempe Bacem, Ubi Bakar Cilembu. Snacks/Other: Rujak Buah, Ubi Bakar Cilembu, Ekstrak Vanila, Greenfields Skimmed Milk (200ml), Nescafe Classic. more...
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Losing 0.5 kg a Week
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tasyafadiaaa's Weight History
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