Weigh In record (no journal entry) for 14 April 2021
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.94g | Prot: 9.57g | Carbs: 67.79g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Ceifeiro Semente de Chia. Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural, Bauducco Cereale Toast Integral, Doriana Margarina Cremosa com Sal. more...
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Losing 0.1 kg a Week
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