Weigh In record (no journal entry) for 14 April 2021
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95 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 91.81g | Prot: 122.57g | Carbs: 170.76g.
Breakfast: Queijo Branco, Queijo Branco, Presunto Fatiado (Extra Magro), Plus Vita Pão de Forma Artesano. Lunch: Couve Refogada, Macarrão, Coxa de Frango no Forno, Grelhada ou Assada, Friboi Carne Moida. Dinner: Croquete de Carne. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Nestlé Ninho Soleil . more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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Roberto Enrique's Weight History
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