erb2505's Journal, 14 Apr 21

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урааа

60 kg Lost so far: 2.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1368 kcal

Fat: 36.77g | Prot: 119.60g | Carbs: 134.85g. Breakfast: Пшенная Каша с Тыквой. Lunch: Гуляш из Свинины, Киноа (Вареный). Dinner: Мама Лама Творог с Черникой, Коломенское Молоко Творог Коломенский 2%, Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сладкая Слобода Печенье Деревенское с Сахаром, Bombbar Протеиновое Печенье Шоколад. more...

1866 kcal

Exercise: Elliptical - 11 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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erb2505's Journal, 14 Apr 21

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