Weigh In record (no journal entry) for 14 April 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 46.76g | Prot: 150.57g | Carbs: 287.39g.
Breakfast: Cherimoya. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Edeka Mini Pflaumentomaten, Milbona Skyrella, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur, Lidl Dattelcherrytomaten, Premier Protein Protein Bar Chocolate Caramel, Apple. more...
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2722 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 12 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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