Weigh In record (no journal entry) for 14 April 2021
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94.4 kg
Lost so far: 19.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 52.12g | Prot: 77.65g | Carbs: 169.50g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Pane Comune, Grappa, Caffè Espresso, Zucchero, Barilla Pasta, Vino Rosso da Tavola, Peperonata. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Vino Rosso da Tavola, Braciola di Maiale. more...
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steady weight
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fabio brad's Weight History
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