Weigh In record (no journal entry) for 14 April 2021
|
69.4 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 40.77g | Prot: 67.03g | Carbs: 184.82g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Combino Bolognese Sauce mit Rindfleisch, Barilla Spaghetti N.5 Integrale. Dinner: Schinken, Roggenbrötchen, Omelett oder Rührei, Gurke (mit Schale), Aldi Hummus Pikant. Snacks/Other: Getrocknete Feigen, Hefezopf. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K. Lifka's Weight History
|